Food database and calorie counter  

Near East

Whole Grain Blends - Brown Rice Pilaf

Nutrition Facts
Serving Size 1 cup prepared (2 oz)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
600mg
26%
Total Carbohydrate
41.00g
15%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 06 Feb 11 08:27 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Near East Whole Grain Blends - Brown Rice Pilaf
 

Nutrition summary:

Calories
210
Fat
1g
Carbs
41g
Protein
5g
There are 210 calories in 1 cup prepared (2 oz) of Near East Whole Grain Blends - Brown Rice Pilaf.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Related Pilaf from Near East:

Original Rice Pilaf Mix
Rice Pilaf Wild Mushroom & Herb
Chicken Rice Pilaf
Lentil Rice Pilaf Mix
Toasted Almond Rice Pilaf Mix
Curry Rice Pilaf Mix
  find more near east pilaf products

More Products from Near East:

Quinoa Blend Roasted Red Pepper & Basil
Toasted Pine Nut Couscous Mix
Wild Mushroom & Herb Couscous Mix
Parmesan Couscous Mix
Roasted Garlic & Olive Oil Pearled Couscous
  view all near east products

Other Types of Pilaf:

Wheat Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Rice Pilaf
Seeds of Change Turkish Seven Grain Pilaf
Tasty Bite Tandoori Pilaf
  view more pilaf nutritional info

Other Types of Brown Rice:

Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
  view more brown rice nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.