Food database and calorie counter Source: Member

Near East

Whole Grain Blends - Brown Rice Pilaf

Nutrition Facts
Serving Size 1 cup prepared (2oz)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
600mg
25%
Total Carbohydrate
41g
14%
Dietary Fiber
3g
12%
Sugars
1g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Feb 11 08:27 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
1g
Carbs
41g
Protein
5g
There are 210 calories in a 1 cup prepared serving of Near East Whole Grain Blends - Brown Rice Pilaf.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Related Pilaf from Near East:

Original Rice Pilaf Mix
Garlic & Herb Rice Pilaf Mix
Chicken Rice Pilaf
Toasted Almond Rice Pilaf Mix
Lentil Rice Pilaf Mix
Roasted Chicken & Garlic Rice Pilaf Mix
  find more near east pilaf products

Related Brown Rice from Near East:

Whole Grain Blends - Chicken & Herbs
Whole Grain Blends - Roasted Pecan & Garlic
Whole Grain Blends - Roasted Garlic

Other Types of Pilaf:

Success Whole Grain Brown Rice Mix Multigrain Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Wheat Pilaf
Rice Pilaf
Kashi 7 Whole Grain Pilaf
  view more pilaf nutritional info

Other Types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
  view more brown rice nutritional info
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