Food database and calorie counter Source: Member

Uncle Ben's

Brown & Wild Rice

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
660mg
29%
Total Carbohydrate
38.00g
14%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
440mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Sep 14 07:11 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (11%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
2.5g
Carbs
38g
Protein
6g
There are 210 calories in 1 cup of Uncle Ben's Brown & Wild Rice.
Calorie breakdown: 11% fat, 77% carbs, 12% protein.

Related Brown Rice from Uncle Ben's:

Natural Whole Grain Brown Rice (Container)
Whole Grain Brown Rice - Original
Ready Rice - Natural Whole Grain Brown
Ready Rice - Brown, Red & Black Rice
Fast & Natural Whole Grain Instant Brown Rice
Ready Rice - Chicken Flavored Whole Grain Brown
  find more uncle ben's brown rice products

Related Wild Rice from Uncle Ben's:

Ready Rice - Long Grain & Wild
Long Grain & Wild Rice
Long Grain & Wild Rice Fast Cook Recipe
Long Grain & Wild Rice Roasted Garlic & Olive Oil
Long Grain & Wild Rice - Herb Roasted Chicken
Country Inn Chicken & Wild Rice
  find more uncle ben's wild rice products

Related Rice from Uncle Ben's:

Flavor Infusions Spanish Style
Red Beans & Rice
Ready Rice - Rice Pilaf
Ready Rice - Chicken Broccoli
Ready Rice - Fried Rice
Garden Vegetable Rice (Cup)
  find more uncle ben's rice products

Other Types of Brown Rice:

Brown Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Medium-Grain, Cooked)
  view more brown rice nutritional info

Other Types of Wild Rice:

White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
  view more wild rice nutritional info
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