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Uncle Ben's

Whole Grain & Wild Rice Mushroom Recipe

Nutrition Facts
Serving Size 1 cup (2 oz)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
570mg
25%
Total Carbohydrate
43.00g
16%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
7mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Sep 11 07:47 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1g
Carbs
43g
Protein
6g
There are 210 calories in 1 cup (2 oz) of Uncle Ben's Whole Grain & Wild Rice Mushroom Recipe.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Related Wild Rice from Uncle Ben's:

Ready Whole Grain Medley - Brown & Wild
Brown & Wild Rice
Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour
Long Grain & Wild Rice Vegetable Pilaf
Long Grain & Wild Rice
Classiques Long Grain & Wild Rice with Mushrooms
  find more uncle ben's wild rice products

Related Rice from Uncle Ben's:

Ready Rice - Chicken Broccoli
Fast & Fancy Broccoli & Cheddar Flavor Rice
Rice Pilaf with Orzo Pasta
Ready Rice Whole Grain Medley Quinoa & Brown with Garlic
Jasmine Rice
Ready Rice - Cilantro Lime
  find more uncle ben's rice products

Other Types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more wild rice nutritional info

Other Types of Rice:

Instant White Rice
Brown Rice
White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  view more rice nutritional info
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