Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
14.00g
5%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Aug 17 09:05 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (43%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
7g
Carbs
14g
Protein
7g
There are 160 calories in 1/4 cup (30 g) of Trader Joe's Seed & Bean Medley.
Calorie breakdown: 43% fat, 38% carbs, 19% protein.

Related Seeds from Trader Joe's:

Raw Pumpkin Seeds
Organic Chia Seeds
Golden Roasted Milled Flaxseed with Blueberries
Super Seed & Ancient Grain Blend
Chia Seeds
Lightly Salted Dry Roasted Pumpkin Seeds
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Related Beans from Trader Joe's:

Bean so Green
Beans So Green
Refried Pinto Beans
Organic Whole Green Beans
Giant White Beans in Tomato Sauce (Fasolia Gigantes)
Haricots Verts
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Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
  view more seeds nutritional info

Other Types of Beans:

Green Snap Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Green String Beans
Baked Beans
Refried Beans (Canned)
  view more beans nutritional info
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