Food database and calorie counter Source: Member

Trader Joe's

Pumpkin Spiced Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (34 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
3.500g
Cholesterol
5mg
2%
Sodium
85mg
4%
Total Carbohydrate
16.00g
6%
Dietary Fiber
1.0g
4%
Sugars
12.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Sep 14 10:40 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (54%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
11g
Carbs
16g
Protein
5g
There are 170 calories in 1/4 cup (34 g) of Trader Joe's Pumpkin Spiced Pumpkin Seeds.
Calorie breakdown: 54% fat, 35% carbs, 11% protein.

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