Food database and calorie counter Source: Member

Trader Joe's

Pumpkin Spiced Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (34g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
3.5g
Cholesterol
5mg
2%
Sodium
85mg
4%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
4%
Sugars
12g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
3mg
15%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Sep 14 10:40 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (54%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
11g
Carbs
16g
Protein
5g
There are 170 calories in a 1/4 cup serving of Trader Joe's Pumpkin Spiced Pumpkin Seeds.
Calorie breakdown: 54% fat, 35% carbs, 11% protein.

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