Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (35g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
17g
26%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
7g
Monounsaturated Fat
6g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
11g
Vitamin D
-
Calcium
20mg
2%
Iron
3mg
15%
Potassium
280mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Nov 19 08:13 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
17g
Carbs
4g
Protein
11g
There are 200 calories in a 1/4 cup serving of Trader Joe's Roasted & Unsalted Pumpkin Seeds.
Calorie breakdown: 72% fat, 8% carbs, 21% protein.

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Other Types of Seeds:

Dried Sunflower Seed Kernels
Flaxseed Seeds
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Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
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