Food database and calorie counter Source: Member

Trader Joe's

Lightly Salted Dry Roasted Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
2.5g
13%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
9g
Vitamin D
-
Calcium
20mg
2%
Iron
3mg
15%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 25 Apr 14 01:23 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (69%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
13g
Carbs
4g
Protein
9g
There are 170 calories in a 1/4 cup serving of Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds.
Calorie breakdown: 69% fat, 9% carbs, 21% protein.

Related Seeds from Trader Joe's:

Roasted & Salted Pumpkin Seeds
Chia Seeds
Organic Flaxseed Meal
Sacha Inchi Seeds
Organic Chia Seeds
Roasted & Unsalted Sunflower Seeds
  find more trader joe's seeds products

More Products from Trader Joe's:

Vegan Ranch Dip
Cotswold Double Gloucester with Onions & Chives
Organic Açaí Bowl
Everything Ciabatta Rolls
Turmeric Ginger Coconut Beverage
  view all trader joe's products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.