Food database and calorie counter

Trader Joe's

Lightly Salted Dry Roasted Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.500g

13%

Trans Fat

Cholesterol

0mg

Sodium

75mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Nov 23 05:17 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (69%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds

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Nutrition summary:

Calories

170

Fat

13g

Carbs

Protein

There are 170 calories in 1/4 cup (30 g) of Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds.

Calorie breakdown: 69% fat, 9% carbs, 21% protein.

Related Seeds from Trader Joe's:

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Dried Sunflower Seed Kernels
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