Food database and calorie counter Source: Member

Trader Joe's

Organic Chia Seeds

Nutrition Facts
Serving Size 2 tbsp (24 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
6.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8.00g
3%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
1.70mg
9%
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 May 20 01:03 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
8g
Carbs
8g
Protein
5g
There are 120 calories in 2 tbsp (24 g) of Trader Joe's Organic Chia Seeds.
Calorie breakdown: 58% fat, 26% carbs, 16% protein.

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