Food database and calorie counter Source: Member

Trader Joe's

Mashed Sweet Potatoes

Nutrition Facts
Serving Size 6 pieces (85g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
-
Sodium
5mg
0%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
4%
Sugars
6g
Protein
1g
Vitamin D
-
Calcium
40mg
4%
Iron
0mg
2%
Potassium
310mg
9%
Vitamin A
9000IU
180%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Nov 17 09:41 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (0%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
19g
Protein
1g
There are 80 calories in a 6 pieces serving of Trader Joe's Mashed Sweet Potatoes.
Calorie breakdown: 0% fat, 95% carbs, 5% protein.

Related Sweet Potato from Trader Joe's:

Sweet Potato Spears
Organic Sweet Potatoes
Sweet Potato Pie Bites
Sweet Potato Ribbons
Cubed Sweet Potatoes
Sweet Potato Spirals
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Related Mashed Potatoes from Trader Joe's:

Mashed Potatoes
Garlic Mashed Potatoes

Related Potatoes from Trader Joe's:

Potato Tots
Gold Potatoes
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Other Types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info
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