Food database and calorie counter Source: Member

Trader Joe's

Sweet Potato Spears

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
12%
Sugars
3g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
290mg
8%
Vitamin A
12000IU
240%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Mar 08 06:48 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
15g
Protein
1g
There are 60 calories in a 3 oz serving of Trader Joe's Sweet Potato Spears.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Sweet Potato from Trader Joe's:

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Sweet Potato Tots
Cubed Sweet Potatoes
Sweet Potato Frites
Murasaki Sweet Potato
Mashed Sweet Potatoes
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Related Vegetables from Trader Joe's:

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Other Types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info
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