Food database and calorie counter  

Trader Joe's

Sweet Potato Spears

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
15.00g
5%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 06 Mar 08 06:48 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
15g
Protein
1g
There are 60 calories in 3 oz (85 g) of Trader Joe's Sweet Potato Spears.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Sweet Potato from Trader Joe's:

Sweet Potato Ribbons
Organic Sweet Potatoes
Sweet Potato Tots
Southwest Style Sweet Potato Sauté Bowl
Cubed Sweet Potatoes
Roasted Mashed Sweet Potatoes
  find more trader joe's sweet potato products

Related Potatoes from Trader Joe's:

Roasted Potatoes with Peppers & Onions
Meat & Potatoes
Loaded Potatoes
Mini Cheddar Chipotle Potato Bites
Hasselback Potatoes
Organic Red Potatoes
  find more trader joe's potatoes products

Related Vegetables from Trader Joe's:

Creamed Greens
Organic Shredded Kale
Roasted Cauliflower
Root Vegetable Fries
Organic Baby Kale
Roasted Broccoli
  find more trader joe's vegetables products

Other Types of Sweet Potato:

Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
  view more potatoes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.