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Smithfield

Diced Ham

Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
640mg
28%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Includes 1.00g Added Sugars
2%
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Oct 23 08:03 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (32%)
 
Protein (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
2.5g
Carbs
3g
Protein
9g
There are 70 calories in 2 oz (56 g) of Smithfield Diced Ham.
Calorie breakdown: 32% fat, 17% carbs, 51% protein.

Related Ham from Smithfield:

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Anytime Boneless Ham Steak
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  find more smithfield ham products

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  view all smithfield products

Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
  view more ham nutritional info
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