Food database and calorie counter

Smart Ones

Smart Beginnings Waffles with Turkey Sausage

Nutrition Facts

Serving Size

1 package (112 g)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

1.500g

Cholesterol

20mg

Sodium

700mg

30%

Total Carbohydrate

41.00g

15%

Dietary Fiber

2.0g

Sugars

14.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Jan 12 08:32 AM

Source: FatSecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (61%)

Fat (23%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

270

Fat

Carbs

41g

Protein

11g

There are 270 calories in 1 package (112 g) of Smart Ones Smart Beginnings Waffles with Turkey Sausage.

Calorie breakdown: 23% fat, 61% carbs, 16% protein.

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Other Types of Waffles:

Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
	view more waffles nutritional info

Other Types of Breakfast Items:

Egg and Cheese on Biscuit
Bacon On Biscuit
Toasted Bread
Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
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