Food database and calorie counter Source: Member

Smart Ones

Smart Beginnings Breakfast Quesadilla

Nutrition Facts
Serving Size 1 quesadilla (113g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0.2g
Cholesterol
20mg
7%
Sodium
530mg
22%
Total Carbohydrate
26g
9%
Dietary Fiber
5g
20%
Sugars
1g
Protein
13g
Vitamin D
-
Calcium
200mg
20%
Iron
1mg
8%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Dec 14 02:48 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (32%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
230
Fat
8g
Carbs
26g
Protein
13g
There are 230 calories in a 1 quesadilla serving of Smart Ones Smart Beginnings Breakfast Quesadilla.
Calorie breakdown: 32% fat, 46% carbs, 23% protein.

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Other Types of Quesadillas:

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