Food database and calorie counter  

Simply Nature

Quinoa and Brown Rice

Nutrition Facts
Serving Size 1 package (249 g)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
5.000g
Cholesterol
-
Sodium
590mg
26%
Total Carbohydrate
82.00g
30%
Dietary Fiber
14.0g
50%
Sugars
-
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 12 Aug 21 07:57 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (16%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
8g
Carbs
82g
Protein
11g
There are 450 calories in 1 package (249 g) of Simply Nature Quinoa and Brown Rice.
Calorie breakdown: 16% fat, 74% carbs, 10% protein.

Related Brown Rice from Simply Nature:

Quinoa & Brown Rice
Black Bean & Brown Rice
90 Second Brown Basmati Rice
Quick Cook Brown Rice
90 Second Seven Grains

Related Quinoa from Simply Nature:

Super Grains
Lentils, Rice & Quinoa
Quinoa
Organic Quinoa

Other Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Flavored Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
  view more brown rice nutritional info

Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Trader Joe's Organic Quinoa
  view more quinoa nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.