Food database and calorie counter Source: Member

Season Brand

Skinless & Boneless Sardines in Water

Nutrition Facts
Serving Size: 1/4 cup (55g)
 
Amount Per Serving
Calories from Fat 45
Calories 97
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 82mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
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Last updated: 11 Oct 18 06:59 PM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
5g
Carbs
0g
Protein
13g
There are 97 calories in a 1/4 cup serving of Season Brand Skinless & Boneless Sardines in Water.
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Related Sardines from Season Brand:

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Sardine Fillets in Lemon Garlic Sauce
Sardines in Water (No Salt Added)
Imported Sardines
Brisling Sardines in Tomato Sauce (No Salt Added)
Norway Sardines in Olive Oil
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Other Types of Sardines:

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Dried Sardines
Sardines in Water
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  view more sardines nutritional info

Other Types of Fish:

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Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info
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