Food database and calorie counter

Season Brand

Skinless & Boneless Fillets of Mackerel

Nutrition Facts

Serving Size

1/4 cup (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.500g

Trans Fat

Cholesterol

25mg

Sodium

55mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

225mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jul 13 10:48 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

4.5g

Carbs

Protein

14g

There are 90 calories in 1/4 cup (56 g) of Season Brand Skinless & Boneless Fillets of Mackerel.

Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Related Mackerel from Season Brand:

Jack Mackerel in Water (Salt Added)
Skinless & Boneless Fillets of Mackerel in Olive Oil

Related Fish from Season Brand:

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Solid White Tuna in Oil
Brisling Sardines in Water
Skinless & Boneless Sardines in Water
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Chunk White Tuna in Water
	find more season brand fish products

Other Types of Mackerel:

Baked or Broiled Mackerel
Smoked Mackerel
Mackerel
Atlantic Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
	view more mackerel nutritional info

Other Types of Fish:

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