Food database and calorie counter Source: Member

Sea Mazz

Atlantic Cod

Nutrition Facts
Serving Size 4 oz (112g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
40mg
13%
Sodium
125mg
5%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
381mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 May 20 03:00 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (0%)
 
Protein (100%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
0g
Protein
20g
There are 80 calories in a 4 oz serving of Sea Mazz Atlantic Cod.
Calorie breakdown: 0% fat, 0% carbs, 100% protein.

Related Fish from Sea Mazz:

Wild Caught Haddock
Deep Sea Dory Fillets
Tilapia Fillets

More Products from Sea Mazz:

Lobster Tail
Raw Shrimp
  view all sea mazz products

Other Types of Cod:

Fried Battered Cod
Baked or Broiled Cod
Cod
Pacific Cod
Atlantic Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Other Types of Fish:

Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
  view more fish nutritional info
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