Food database and calorie counter

Real Appeal

Taco Salad

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

419

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.300g

12%

Trans Fat

Cholesterol

102mg

34%

Sodium

Total Carbohydrate

30.00g

11%

Dietary Fiber

6.0g

21%

Sugars

Protein

43.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Apr 19 05:25 PM

Source: FatSecret Platform API

21%

of RDI*

(419 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (29%)

Protein (42%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

419

Fat

13g

Carbs

30g

Protein

43g

There are 419 calories in 1 serving of Real Appeal Taco Salad.

Calorie breakdown: 29% fat, 29% carbs, 42% protein.

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Other Types of Taco Salad:

Sodexo Beef Taco Salad
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco Salad
Taco Salad with Chili Con Carne
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Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Tuna Salad
Greek Salad
Mixed Salad Greens
Egg Salad
Potato Salad
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.