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Real Appeal

Black Bean and Corn Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
533mg
23%
Total Carbohydrate
25.00g
9%
Dietary Fiber
9.0g
32%
Sugars
3.00g
Protein
7.00g
Vitamin D
-
Calcium
60mg
5%
Iron
1.35mg
8%
Potassium
460mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 22 12:27 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
8g
Carbs
25g
Protein
7g
There are 191 calories in 1 serving of Real Appeal Black Bean and Corn Salad.
Calorie breakdown: 36% fat, 50% carbs, 14% protein.

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  view more salads nutritional info
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