Food database and calorie counter

Real Appeal

Cuban Salad

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

154

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

7.000g

Monounsaturated Fat

2.000g

Cholesterol

Sodium

194mg

Total Carbohydrate

14.00g

Dietary Fiber

7.0g

25%

Sugars

5.00g

Protein

3.00g

Vitamin D

Calcium

Iron

2.00mg

11%

Potassium

808mg

17%

Vitamin A

472mcg

52%

Vitamin C

48.0mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 22 12:23 AM

Source: FatSecret Platform API

of RDI*

(154 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (59%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

154

Fat

11g

Carbs

14g

Protein

There are 154 calories in 1 cup of Real Appeal Cuban Salad.

Calorie breakdown: 59% fat, 34% carbs, 7% protein.

Related Salads from Real Appeal:

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