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Quaker

Instant Oatmeal - Coconut & Caramel

Nutrition Facts
Serving Size: 1 packet (43g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 135mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 8g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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Last updated: 17 Jul 18 04:58 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2.5g
Carbs
31g
Protein
5g
There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal - Coconut & Caramel.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

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Other Types of Oatmeal:

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Instant Oatmeal
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  view more oatmeal nutritional info
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