Food database and calorie counter Source: Member

Quaker

Overnight Oats - Unsweetened with Chia Seeds

Nutrition Facts
Serving Size: 1 package (50g)
 
Amount Per Serving
Calories from Fat 45
Calories 190
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 210mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 8%
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Last updated: 17 Nov 18 09:02 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (23%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
5g
Carbs
32g
Protein
6g
There are 190 calories in a 1 package serving of Quaker Overnight Oats - Unsweetened with Chia Seeds.
Calorie breakdown: 23% fat, 65% carbs, 12% protein.

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