Food database and calorie counter Source: Member

Quaker

Overnight Oats - Unsweetened with Chia Seeds

Nutrition Facts
Serving Size 1 package (50 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
32.00g
12%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Nov 18 09:02 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (23%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
5g
Carbs
32g
Protein
6g
There are 190 calories in 1 package (50 g) of Quaker Overnight Oats - Unsweetened with Chia Seeds.
Calorie breakdown: 23% fat, 65% carbs, 12% protein.

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