Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup (54 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
42.00g
15%
Dietary Fiber
3.0g
11%
Sugars
18.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 Mar 08 08:43 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Quaker Instant Oatmeal - Express Golden Brown Sugar
 

Nutrition summary:

Calories
200
Fat
2.5g
Carbs
42g
Protein
5g
There are 200 calories in 1 cup (54 g) of Quaker Instant Oatmeal - Express Golden Brown Sugar.
Calorie breakdown: 11% fat, 80% carbs, 10% protein.

Related Oatmeal from Quaker:

Instant Oatmeal S'mores
Instant Oatmeal - Strawberries & Cream (43g)
Instant Oatmeal - Strawberry Banana
Instant Oatmeal Protein - Maple Brown Sugar
High Protein Instant Oatmeal Maple & Brown Sugar
Instant Oatmeal - Blueberry Strawberry (Container)
  find more quaker oatmeal products

More Products from Quaker:

Chewy Granola Strawberry
Instant Oatmeal - Coconut & Caramel
Chewy Granola Bars - Chocolate Brownie-Licious
Instant Oatmeal with Antioxidants - Green Apple Fig
Overnight Oats - Cherry Almond & Vanilla
  view all quaker products

Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Instant Oatmeal
Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
  view more oatmeal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.