Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (54 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
42.00g
15%
Dietary Fiber
3.0g
11%
Sugars
18.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 08 08:43 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
2.5g
Carbs
42g
Protein
5g
There are 200 calories in 1 cup (54 g) of Quaker Instant Oatmeal - Express Golden Brown Sugar.
Calorie breakdown: 11% fat, 80% carbs, 10% protein.

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