Food database and calorie counter Source: Member

Quaker

Instant Oatmeal with Antioxidants - Green Apple Fig

Nutrition Facts
Serving Size: 1 packet (48g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 170
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 170mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 4g  
 
Vitamin A 10% Vitamin C 10%
Calcium 0% Iron 6%
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Last updated: 11 May 18 12:16 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (12%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
2.5g
Carbs
36g
Protein
4g
There are 170 calories in a 1 packet serving of Quaker Instant Oatmeal with Antioxidants - Green Apple Fig.
Calorie breakdown: 12% fat, 79% carbs, 9% protein.

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