Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 packet (38 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
26.00g
9%
Dietary Fiber
6.0g
21%
Sugars
6.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Aug 21 02:00 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
2g
Carbs
26g
Protein
6g
There are 130 calories in 1 packet (38 g) of Quaker High Protein Instant Oatmeal Maple & Brown Sugar.
Calorie breakdown: 12% fat, 71% carbs, 16% protein.

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Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
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Oatmeal
Instant Oatmeal
  view more oatmeal nutritional info
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