Food database and calorie counter

Quaker

Instant Oatmeal - Vanilla Chai

Nutrition Facts

Serving Size

1 packet (42 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

3.0g

11%

Sugars

11.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Feb 17 05:35 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (11%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

31g

Protein

There are 150 calories in 1 packet (42 g) of Quaker Instant Oatmeal - Vanilla Chai.

Calorie breakdown: 11% fat, 77% carbs, 12% protein.

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