Food database and calorie counter Source: Member

Quaker

Fiber & Protein Instant Oatmeal - Maple & Brown Sugar

Nutrition Facts
Serving Size 1 packet (43 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
28.00g
10%
Dietary Fiber
7.0g
25%
Sugars
0.80g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.40mg
8%
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Sep 20 10:58 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
28g
Protein
6g
There are 140 calories in 1 packet (43 g) of Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Related Oatmeal from Quaker:

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Instant Oatmeal Protein - Maple Brown Sugar
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  view more oatmeal nutritional info
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