Food database and calorie counter

Quaker

100% Whole Grain Oatmeal

Nutrition Facts

Serving Size

3 x 1/2 cup dry (120 g)

Amount Per Serving

Calories

450

% Daily Values*

Total Fat

7.50g

10%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

81.00g

29%

Dietary Fiber

12.0g

43%

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

15.00g

Vitamin D

0mcg

Calcium

60mg

Iron

4.80mg

27%

Potassium

450mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Jan 24 08:46 AM

Source: FatSecret Platform API

22%

of RDI*

(450 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

450

Fat

7.5g

Carbs

81g

Protein

15g

There are 450 calories in 3 x 1/2 cup dry (120 g) of Quaker 100% Whole Grain Oatmeal.

Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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