Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1/2 cup (55 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
37.00g
13%
Dietary Fiber
5.0g
18%
Sugars
9.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Sep 15 05:56 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
7g
Carbs
37g
Protein
6g
There are 230 calories in 1/2 cup (55 g) of Nature Valley Toasted Oats Muesli.
Calorie breakdown: 27% fat, 63% carbs, 10% protein.

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Other Types of Muesli:

Mueslix Cereal
Muesli (Dried Fruit and Nuts)
Eating Right Muesli Cereal
Ryvita Muesli Crunch
Jenny's Cuisine Natural Muesli
Bob's Red Mill Old Country Style Muesli
  view more muesli nutritional info

Other Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
  view more oats nutritional info
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