Food database and calorie counter Source: Member

Nature Valley

Granola Big & Crunchy Oats & Dark Chocolate

Nutrition Facts
Serving Size 1/4 cup (27 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
19.00g
7%
Dietary Fiber
2.0g
7%
Sugars
8.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.80mg
4%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Aug 20 06:10 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (35%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
5g
Carbs
19g
Protein
2g
There are 120 calories in 1/4 cup (27 g) of Nature Valley Granola Big & Crunchy Oats & Dark Chocolate.
Calorie breakdown: 35% fat, 59% carbs, 6% protein.

Related Oats from Nature Valley:

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