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Ryze

Overnight Oats

Nutrition Facts
Serving Size 1 packet (76 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
105mg
5%
Total Carbohydrate
42.00g
15%
Dietary Fiber
8.0g
29%
Sugars
8.00g
Includes 0.00g Added Sugars
0%
Protein
20.00g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
3.20mg
18%
Potassium
490mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Feb 24 04:49 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (14%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
4.5g
Carbs
42g
Protein
20g
There are 290 calories in 1 packet (76 g) of Ryze Overnight Oats.
Calorie breakdown: 14% fat, 58% carbs, 28% protein.

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  view more oats nutritional info
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