Food database and calorie counter Source: Member

Nature Valley

Protein Crunchy Granola Oats 'N Dark Chocolate

Nutrition Facts
Serving Size 1/2 cup (50 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
32.00g
12%
Dietary Fiber
2.0g
7%
Sugars
14.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
125mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jul 13 08:29 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (21%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5g
Carbs
32g
Protein
10g
There are 210 calories in 1/2 cup (50 g) of Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate.
Calorie breakdown: 21% fat, 60% carbs, 19% protein.

Related Oats from Nature Valley:

Granola Big & Crunchy Oats & Dark Chocolate
Granola Protein - Oats & Honey
Toasted Oats Muesli
Protein Crunchy Granola Oats 'N Honey
Oats N' Honey Cereal

Related Granola from Nature Valley:

Granola Protein - Peanut Butter 'N Dark Chocolate
Cranberry Almond Protein Crunchy Granola
Granola Cups Almond Butter
Granola Cups Peanut Butter Chocolate
Low Fat Granola
Peanut Butter Granola
  find more nature valley granola products

Other Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
  view more oats nutritional info

Other Types of Granola:

Kashi Granola - Orchard Spice
Bob's Red Mill Apple Strawberry Granola
Granola Cereal
Granola
Homemade Granola
Mountain Madness Premium Granola - Cranberry Zest
  view more granola nutritional info
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