Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup dry (58 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
45.00g
16%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
7mg
1%
Iron
1.00mg
6%
Potassium
102mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jul 20 07:04 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (6%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
1.5g
Carbs
45g
Protein
5g
There are 220 calories in 1/2 cup dry (58 g) of Minute Rice & Quinoa.
Calorie breakdown: 6% fat, 84% carbs, 9% protein.

Related Quinoa from Minute:

Ready to Serve Brown Rice & Quinoa
Red Quinoa & Brown Rice
Quinoa White & Red

Related Rice from Minute:

Ready to Serve Jasmine Rice
Ready to Serve Italian Rice Mix
Premium Rice
Multi-Grain Medley
Garlic & Olive Oil Jasmine Rice
Instant Enriched Long Grain White Rice
  find more minute rice products

Other Types of Quinoa:

Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa
  view more quinoa nutritional info

Other Types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
  view more rice nutritional info
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