Food database and calorie counter Source: Member

Minute

Multi-Grain Medley

Nutrition Facts
Serving Size 1 cup (125 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
170mg
7%
Total Carbohydrate
40.00g
15%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
5.00g
Vitamin D
-
Calcium
33mg
3%
Iron
1.00mg
6%
Potassium
183mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Aug 21 01:38 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (26%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
7g
Carbs
40g
Protein
5g
There are 240 calories in 1 cup (125 g) of Minute Multi-Grain Medley.
Calorie breakdown: 26% fat, 66% carbs, 8% protein.

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