Food database and calorie counter Source: Member

Member's Mark

Chunk Light Tuna in Water

Nutrition Facts
Serving Size 1 can drained (113 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
45mg
15%
Sodium
360mg
16%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
21.00g
Vitamin D
2mcg
9%
Calcium
-
Iron
1.00mg
6%
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jul 20 11:24 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (9%)
 
Protein (87%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
1g
Protein
21g
There are 100 calories in 1 can drained (113 g) of Member's Mark Chunk Light Tuna in Water.
Calorie breakdown: 9% fat, 4% carbs, 87% protein.

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