Food database and calorie counter Source: Member

Member's Mark

Breaded Flounder

Nutrition Facts
Serving Size 1 filet (3.5 oz)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
15mg
5%
Sodium
260mg
11%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jun 16 01:41 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (49%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
13g
Carbs
20g
Protein
11g
There are 240 calories in 1 filet (3.5 oz) of Member's Mark Breaded Flounder.
Calorie breakdown: 49% fat, 33% carbs, 18% protein.

Related Flounder from Member's Mark:

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Other Types of Flounder:

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Baked Breaded or Battered Flounder
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