Food database and calorie counter Source: Member

Member's Mark

Breaded Flounder

Nutrition Facts
Serving Size: 1 filet (3.5oz)
 
Amount Per Serving
Calories from Fat 117
Calories 240
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 1g  
  Other Carbohydrate 17g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Information for this food was submitted to the FatSecret food database by member avalon3399 on 11 Jun 16.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (49%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
13g
Carbs
20g
Protein
11g
There are 240 calories in a 1 filet serving of Member's Mark Breaded Flounder.
Calorie breakdown: 49% fat, 33% carbs, 18% protein.

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