Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1/3 cup mix (38g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Aug 19 09:35 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (10%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1.5g
Carbs
20g
Protein
10g
There are 130 calories in a 1/3 cup mix serving of Krusteaz Protein Pancake & Baking Mix.
Calorie breakdown: 10% fat, 60% carbs, 30% protein.

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Pancakes with Fruit
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  view more pancakes nutritional info
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