Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2/3 cup (160g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
16%
Sugars
22g
Protein
0g
Vitamin D
-
Calcium
20mg
2%
Iron
-
Potassium
370mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Dec 19 08:00 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0g
Carbs
34g
Protein
0g
There are 130 calories in a 2/3 cup serving of Kroger Cut Yams.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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Other Types of Yam:

Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam
Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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  view more yam nutritional info

Other Types of Vegetables:

Lettuce
Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
  view more vegetables nutritional info
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