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Nutrition Facts
Serving Size 2/3 cup (160 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
34.00g
12%
Dietary Fiber
4.0g
14%
Sugars
22.00g
Includes 11.00g Added Sugars
22%
Protein
0.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.00mg
0%
Potassium
370mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 May 21 10:55 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0g
Carbs
34g
Protein
0g
There are 130 calories in 2/3 cup (160 g) of Kroger Cut Yams.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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Other Types of Yam:

Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Yam (with Salt, Drained, Cooked, Boiled)
Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
  view more yam nutritional info

Other Types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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