Food database and calorie counter Source: Member


Ham & Egg Melt

Nutrition Facts
Serving Size: 1 melt
Amount Per Serving
Calories from Fat 234
Calories 555
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 525mg 175%
Sodium 750mg 31%
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 45g  
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 08 Jun 08 06:35 AM
of RDI*
(555 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (44%)
Protein (34%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 555 calories in a 1 melt serving of IHOP Ham & Egg Melt.
Calorie breakdown: 44% fat, 21% carbs, 34% protein.

Related Melt Sandwiches from IHOP:

Pot Roast Melt
Sourdough Bacon Burger Melt with Onion Rings
Sourdough Bacon Burger Melt
Turkey Berry Melt
Sourdough Bacon Burger Melt with Salad & Dressing
Spinach, Roasted Red Pepper & Cheese Griddle Melt
  find more ihop melt sandwiches products

Related Breakfast Items from IHOP:

Spicy Poblano Omelette
Chorizo Fiesta Omelette
Simple & Fit Whole Wheat Waffle with Blueberries Combo
Egg White Vegetable Omelette
Cheesy Western Omelette
T-Bone Steak & Eggs (without Pancakes)
  find more ihop breakfast items products

Other Types of Melt Sandwiches:

McAlister's Deli Ham Melt Sandwich
Tuna Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
  view more melt sandwiches nutritional info

Other Types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Egg and Cheese on Biscuit
Bacon On Biscuit
Toasted Bread
  view more breakfast items nutritional info
Food Search


Add this item to my food diary

 x 1 melt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.