Food database and calorie counter Source: Member

IHOP

Ham & Egg Melt

Nutrition Facts
Serving Size: 1 melt
 
Amount Per Serving
Calories from Fat 234
Calories 555
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 525mg 175%
Sodium 750mg 31%
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 45g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 08 Jun 08 06:35 AM
28%
of RDI*
(555 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (44%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
555
Fat
26g
Carbs
28g
Protein
45g
There are 555 calories in a 1 melt serving of IHOP Ham & Egg Melt.
Calorie breakdown: 44% fat, 21% carbs, 34% protein.

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Related Breakfast Items from IHOP:

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Other Types of Melt Sandwiches:

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Other Types of Breakfast Items:

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Scrambled Egg
Egg and Cheese on Biscuit
Bacon On Biscuit
Toasted Bread
Oatmeal
  view more breakfast items nutritional info
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