Food database and calorie counter Source: Member

IHOP

Ham & Egg Melt

Nutrition Facts
Serving Size 1 melt
Amount Per Serving
Calories
555
 
% Daily Values*
Total Fat
26.00g
33%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
525mg
175%
Sodium
750mg
33%
Total Carbohydrate
28.00g
10%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Protein
45.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jun 08 06:35 AM
28%
of RDI*
(555 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (44%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
555
Fat
26g
Carbs
28g
Protein
45g
There are 555 calories in 1 melt of IHOP Ham & Egg Melt.
Calorie breakdown: 44% fat, 21% carbs, 34% protein.

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Related Breakfast Items from IHOP:

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Other Types of Melt Sandwiches:

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  view more melt sandwiches nutritional info

Other Types of Breakfast Items:

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Egg and Cheese on Biscuit
Scrambled Egg
  view more breakfast items nutritional info
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