Food database and calorie counter Source: Generic

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun

Nutrition Facts
Serving Size: 1 (1/4 lb) cheeseburger
Amount Per Serving
Calories from Fat 215
Calories 437
% Daily Values*
Total Fat 23.92g 37%
  Saturated Fat 8.42g 42%
  Polyunsaturated Fat 2.326g  
  Monounsaturated Fat 10.539g  
Cholesterol 70mg 23%
Sodium 662mg 28%
Potassium 366mg  
Total Carbohydrate 30.29g 10%
  Dietary Fiber 3.7g 15%
  Sugars 4.17g  
Protein 23.99g  
Vitamin A 7% Vitamin C 2%
Calcium 11% Iron 19%
Includes: with lettuce, pickles, onions, and/or mustard; Jack-in-the Box Cheese Melt; McDonald's Cheddar Melt
Last updated: 21 Aug 07 07:33 AM
of RDI*
(437 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (50%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 437 calories in 1 Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun.
Calorie breakdown: 50% fat, 28% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 239
1 Jack-in-the Box Cheese Melt 268
1 (1/4 lb) cheeseburger 437
1 McDonald's Cheddar Melt 437

Related Types of Melt Sandwiches:

Denny's Chicken Ranch Melt
Jason's Deli Pastrami Melt
McAlister's Deli Ham Melt Sandwich
Tuna Melt Sandwich
IHOP Ham & Egg Melt
  view more melt sandwiches nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger with Condiments and Vegetables
Large Hamburger
Hamburger with 1/4 Lb Meat on Bun
  view more hamburgers nutritional info
Other Related Foods
Cheeseburgers, Burgers

See Also:

Optimum Nutrition 2:1:1 Recovery
Cheeseburger with 1/4 Lb Meat on Bun
Cheeseburger with 1/4 Lb Meat and Ham on Bun
Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun
  view more results

Contains these Ingredients:

71 g Beef, Ground, Patty, Frz
19 g Cheese sauce
56 g Rye bread
11 g Onions
10 g Iceberg lettuce (includes crisphead types)
12 g Dill cucumber pickles
5 g Margarine (regular, 80% fat with salt, stick)
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