Food database and calorie counter Source: Member

South Beach Diet

Oven Roasted Ham & Swiss Sandwich Melt

Nutrition Facts
Serving Size 1 package
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
4g
20%
Trans Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
2.5g
Cholesterol
40mg
13%
Sodium
950mg
40%
Total Carbohydrate
37g
12%
Dietary Fiber
8g
32%
Sugars
3g
Protein
24g
Vitamin D
-
Calcium
250mg
25%
Iron
3mg
15%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Mar 08 07:23 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (29%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
11g
Carbs
37g
Protein
24g
There are 320 calories in a 1 package serving of South Beach Diet Oven Roasted Ham & Swiss Sandwich Melt.
Calorie breakdown: 29% fat, 43% carbs, 28% protein.

Related Melt Sandwiches from South Beach Diet:

Turkey Santa Fe Hot Sandwich Melt

Related Sandwiches from South Beach Diet:

Deli Ham & Turkey Wrap Sandwich Kit
Grilled Chicken Sandwich

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Other Types of Melt Sandwiches:

Jason's Deli Pastrami Melt
McAlister's Deli Ham Melt Sandwich
IHOP Ham & Egg Melt
Denny's Chicken Ranch Melt
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  view more melt sandwiches nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info
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