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Nutrition Facts
Serving Size 3 1/2 x 1/2 cup (437.5 g)
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
1050mg
46%
Total Carbohydrate
45.50g
17%
Dietary Fiber
7.0g
25%
Sugars
21.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
1.40mg
8%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Feb 24 06:49 PM
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
245
Fat
3.5g
Carbs
45.5g
Protein
7g
There are 245 calories in 3 1/2 x 1/2 cup (437.5 g) of Happy Harvest Canned Corn.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Related Corn from Happy Harvest:

Whole Kernel Sweet Corn
Whole Kernel Golden Sweet Corn
Corn & Black Beans with Lime & Cilantro
Cream Style Sweet Corn
Sweet Corn

Related Vegetables from Happy Harvest:

Whole Potatoes
Fire Roasted Diced Tomatoes with Seasonings
Candied Sweet Potatoes
Asparagus Spears Extra Long
Leaf Spinach
Candied Yams
  find more happy harvest vegetables products

Other Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Corn On The Cob with Butter
Corn
Cooked Yellow Corn
Baby Corn
  view more corn nutritional info

Other Types of Vegetables:

Onions
Spinach
Red Tomatoes
Lettuce
Mushrooms
Carrots
  view more vegetables nutritional info
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