Food database and calorie counter Source: Member

Happy Harvest

Whole Kernel Sweet Corn

Nutrition Facts
Serving Size 1 cup (4 oz)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
6.00g
2%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
90mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Apr 16 12:35 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.5g
Carbs
6g
Protein
1g
There are 30 calories in 1 cup (4 oz) of Happy Harvest Whole Kernel Sweet Corn.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

Related Corn from Happy Harvest:

Sweet Corn
Corn & Black Beans with Lime & Cilantro
Cream Style Sweet Corn
Whole Kernel Golden Sweet Corn
Canned Corn

Related Vegetables from Happy Harvest:

Fire Roasted Diced Tomatoes with Seasonings
Leaf Spinach
Sweet Peas
Seasoned Collard Greens
Sliced Carrots
Whole Potatoes
  find more happy harvest vegetables products

Other Types of Corn:

Yellow Sweet Corn
Cooked Yellow Corn
Baby Corn
Corn On The Cob with Butter
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Other Types of Vegetables:

Red Tomatoes
Onions
Lettuce
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info
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