Food database and calorie counter Source: Member

Happy Harvest

Asparagus Spears Extra Long

Nutrition Facts
Serving Size 1/4 can (3.5 oz)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
3.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jan 16 05:47 PM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0g
Carbs
3g
Protein
2g
There are 25 calories in 1/4 can (3.5 oz) of Happy Harvest Asparagus Spears Extra Long.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Asparagus from Happy Harvest:

Cut Asparagus Spears

Related Vegetables from Happy Harvest:

Whole Kernel Golden Sweet Corn
Whole Kernel Sweet Corn
Diced Tomatoes
Sweet Peas
Yams Cut Sweet Potatoes in Syrup
Seasoned Collard Greens
  find more happy harvest vegetables products

Other Types of Asparagus:

Asparagus
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Spinach
Lettuce
Onions
  view more vegetables nutritional info
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