Food database and calorie counter Source: Member

Happy Harvest

Asparagus Spears Extra Long

Nutrition Facts
Serving Size 1/4 can (3.5oz)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Total Carbohydrate
3g
1%
Dietary Fiber
3g
12%
Sugars
0g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
5%
Potassium
0mg
0%
Vitamin A
300IU
6%
Vitamin C
11mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jan 16 05:47 PM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0g
Carbs
3g
Protein
2g
There are 25 calories in a 1/4 can serving of Happy Harvest Asparagus Spears Extra Long.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Asparagus from Happy Harvest:

Cut Asparagus Spears

Related Vegetables from Happy Harvest:

Leaf Spinach
Sliced Carrots
Seasoned Collard Greens
Fire Roasted Diced Tomatoes with Seasonings
Whole Beets Pickled
Whole Potatoes
  find more happy harvest vegetables products

Other Types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Carrots
Onions
Spinach
  view more vegetables nutritional info
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