Food database and calorie counter Source: Member

Great Value

Jumbo Sunflower Seeds

Nutrition Facts
Serving Size 3/4 cup with shell (30g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
0.600g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
840mg
37%
Total Carbohydrate
16.00g
6%
Dietary Fiber
14.0g
50%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
206mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Apr 20 05:05 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7g
Carbs
16g
Protein
4g
There are 140 calories in a 3/4 cup with shell serving of Great Value Jumbo Sunflower Seeds.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

Related Sunflower Seeds from Great Value:

Roasted & Salted Sunflower Seeds

Related Seeds from Great Value:

Organic Whole Flax Seed
Organic White Sesame Seeds
Organic Black Chia Seeds
Organic Chia Seeds
Organic Ground Flax Seed

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Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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