Food database and calorie counter Source: Member

Great Value

Organic Whole Flax Seed

Nutrition Facts
Serving Size 4 tbsp (30 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
9.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8.00g
3%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 17 02:09 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (66%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
12g
Carbs
8g
Protein
6g
There are 160 calories in 4 tbsp (30 g) of Great Value Organic Whole Flax Seed.
Calorie breakdown: 66% fat, 20% carbs, 15% protein.

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