Food database and calorie counter Source: Member

Great Value

Organic Whole Flax Seed

Nutrition Facts
Serving Size: 4 tbsp (30g)
 
Amount Per Serving
Calories from Fat 108
Calories 160
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 9g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 8g 32%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 0%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 02 Jul 17 02:09 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (66%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
12g
Carbs
8g
Protein
6g
There are 160 calories in a 4 tbsp serving of Great Value Organic Whole Flax Seed.
Calorie breakdown: 66% fat, 20% carbs, 15% protein.

Related Seeds from Great Value:

Roasted & Salted Sunflower Seeds
Organic White Sesame Seeds
Organic Chia Seeds
Organic Ground Flax Seed
Organic Black Chia Seeds

More Products from Great Value:

Pomodoro Spirals
Southwest Style Quinoa
Tropickles
Roasted Orange Chicken & Vegetables
Sweet Peas
  view all great value products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.