Food database and calorie counter Source: Member

Great Value

Organic Whole Flax Seed

Nutrition Facts
Serving Size 4 tbsp (30g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
1g
5%
Trans Fat
-
Polyunsaturated Fat
9g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
8g
32%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
80mg
8%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 17 02:09 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (66%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
12g
Carbs
8g
Protein
6g
There are 160 calories in a 4 tbsp serving of Great Value Organic Whole Flax Seed.
Calorie breakdown: 66% fat, 20% carbs, 15% protein.

Related Seeds from Great Value:

Organic Chia Seeds
Organic Black Chia Seeds
Organic White Sesame Seeds
Organic Ground Flax Seed
Roasted & Salted Sunflower Seeds

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Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
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Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  view more seeds nutritional info
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