Food database and calorie counter

Great Value

Organic Chia Seeds

Nutrition Facts

Serving Size

2 tbsp (24 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

8.00g

Dietary Fiber

8.0g

29%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

160mg

12%

Iron

2.20mg

12%

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Apr 24 08:36 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (58%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

Protein

There are 130 calories in 2 tbsp (24 g) of Great Value Organic Chia Seeds.

Calorie breakdown: 58% fat, 26% carbs, 16% protein.

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