Food database and calorie counter Source: Member

Great Value

Organic Black Chia Seeds

Nutrition Facts
Serving Size: 1/4 cup (36g)
 
Amount Per Serving
Calories from Fat 99
Calories 180
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1g 5%
Cholesterol -
Sodium -
Total Carbohydrate 16g 5%
  Dietary Fiber 14g 56%
  Sugars -  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 25% Iron 15%
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Last updated: 12 Nov 17 05:49 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (53%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
11g
Carbs
16g
Protein
6g
There are 180 calories in a 1/4 cup serving of Great Value Organic Black Chia Seeds.
Calorie breakdown: 53% fat, 34% carbs, 13% protein.

Related Seeds from Great Value:

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Organic Chia Seeds
Organic Ground Flax Seed

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