Food database and calorie counter Source: Member

Great Value

Organic Black Chia Seeds

Nutrition Facts
Serving Size 1/4 cup (36 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
16.00g
6%
Dietary Fiber
14.0g
50%
Sugars
-
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Nov 17 05:49 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (53%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
11g
Carbs
16g
Protein
6g
There are 180 calories in 1/4 cup (36 g) of Great Value Organic Black Chia Seeds.
Calorie breakdown: 53% fat, 34% carbs, 13% protein.

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