Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
10.3g
16%
Saturated Fat
1.4g
7%
Trans Fat
-
Polyunsaturated Fat
4.485g
Monounsaturated Fat
3.667g
Cholesterol
0mg
0%
Sodium
428mg
18%
Total Carbohydrate
74g
25%
Dietary Fiber
6.8g
27%
Sugars
20.4g
Protein
8.5g
Vitamin D
-
Calcium
36mg
4%
Iron
27.46mg
153%
Potassium
290mg
8%
Vitamin A
1271IU
25%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (22%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
422
Fat
10.3g
Carbs
74g
Protein
8.5g
There are 422 calories in 100 grams of Whole Wheat and Oats Cereal (with Walnuts and Fruit).
Calorie breakdown: 22% fat, 70% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 120
1 cup 249
100 g 422

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Cereal
  view more cereal nutritional info

See Also:

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