Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
1.271g
Monounsaturated Fat
1.04g
Cholesterol
0mg
0%
Sodium
121mg
5%
Total Carbohydrate
20.98g
7%
Dietary Fiber
1.9g
8%
Sugars
5.78g
Protein
2.41g
Vitamin D
-
Calcium
10mg
1%
Iron
7.78mg
43%
Potassium
82mg
2%
Vitamin A
360IU
7%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (22%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2.92g
Carbs
20.98g
Protein
2.41g
There are 120 calories in 1 ounce of Whole Wheat and Oats Cereal (with Walnuts and Fruit).
Calorie breakdown: 22% fat, 70% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 120
1 cup 249
100 g 422

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Cereal
  view more cereal nutritional info

See Also:

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Corn, Whole Wheat and Rolled Oats Cereal with Almonds
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