| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
1.271g
Monounsaturated Fat
1.04g
Cholesterol
0mg
0%
Sodium
121mg
5%
Total Carbohydrate
20.98g
8%
Dietary Fiber
1.9g
7%
Sugars
5.78g
Protein
2.41g
Vitamin D
-
Calcium
10mg
1%
Iron
7.78mg
43%
Potassium
82mg
2%
Vitamin A
108mcg
12%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(120 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (22%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
120
|
|
Fat
2.92g
|
|
Carbs
20.98g
|
|
Protein
2.41g
|
| There are 120 calories in 1 ounce of Whole Wheat and Oats Cereal (with Walnuts and Fruit). |
| Calorie breakdown: 22% fat, 70% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
You searched for "Whole Wheat and Oats Cereal (with Walnuts and Fruit)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
